Quiet can feel impossible in a noisy world - but stillness is something we can return to, again and again. ♥️ Artist Sarah K shares how her creative practice becomes a sanctuary in motion, and how you can begin to find your own. 🫶🏼

Slowness isn’t wasted time—it’s how we make space for what matters. 🐢 In this post, I share 3 simple practices to help you slow down and find strength in rest.

Slowness isn’t wasted time—it’s how we make space for what matters. 🐢 In this post, I share 3 simple practices to help you slow down and find strength in rest.

Burnout isn’t a weakness—it’s what happens when a culture profits from our exhaustion. Rest isn’t wasted time; it’s resistance, renewal, and the foundation of meaningful work.